Hi, I’m Lindsey.
I am a holistic nutrition practitioner focused on health promotion and disease prevention. I want to help improve people’s overall wellness so that they may live a healthy and balanced life.
I want to inspire and challenge others to use real food, nutrition, and a healthy lifestyle to promote whole body wellness which includes gut health, brain health, longevity, energy, and happiness.
I will help YOU overcome chronic illness, fatigue, gut issues, brain fog, hormonal shifts, and diet fads with my practical and simple coaching techniques.
My approach
My simple and practical, yet extensively researched, approach allows clients to comfortably eliminate unhealthy habits while incorporating positive dietary and lifestyle changes into their daily life. With optimism and encouragement, I provide clients with holistic approaches to living well and help clients implement successful strategies that lead to motivating behavior shifts and miraculous results!
health promotion
The key for a sustainable healthy lifestyle is to make healthy the easy option. With a flexible, light structure, my program will help you learn how simple health can be!
disease prevention
The most powerful tool you have to change your health is your fork. With easy, incremental steps, I will guide you with a “food first” approach to living your most healthy life.
My background
I was eight months pregnant with our first child when my seemingly healthy husband went into cardiac arrest for the first time. After a misdiagnosis, a few extended hospital stays, and a gut-wrenching year he was correctly diagnosed with a rare, chronic autoimmune disease that can affect all of his organs, but significantly affected his heart and lungs. For the past 6+ years I have immersed myself in research to figure out the optimal diet, nutrition, and lifestyle choices for people with chronic illnesses. With my guidance, my husband is thriving with a dormant disease, high energy levels, and a strong emotional wellbeing.
After having our second child, I decided to quit my job in academia and pursue my passion in holistic nutrition. I am a certified holistic nutrition practitioner and want to help people with a range of health concerns…from autoimmune conditions and chronic, lifestyle diseases to women’s health and hormonal issues and weight loss. I know going through a health scare is traumatic and life-changing. I want people to know that they can take back their health by focusing on the things that are within their control (diet and lifestyle) and feel better than ever before!