services
1:1 Nutrition Consulting
Get a personalized plan, individualized recommendations, and regular check-ins to help you reach your health & wellness goals
Sessions
I believe in bio-individuality and choosing the right mix of food and nutrients for each client. If you’re looking for something completely integrated and tailored to your specific health needs and concerns, 1:1 nutrition consulting is the best option for you. Learn what you can expect in a session or book a free consultation today.
1:1 nutrition consulting programs
8 session program
Choose from either a 2 month intensive program or a 4 month program
12 session program
Choose from either a 3 month intensive program or a 6 month* program
women’s health: preP to Postpartum
15 month program guiding you from prepping your body for pregnancy to 3 months postnatal
women’s health: prep to prenatal
12 month program guiding you from prepping your body for pregnancy to childbirth
women’s health: Prenatal to postpartum
Choose from either a 9 month or 12 month program guiding you from newly pregnant to 3 months postnatal
women’s health: prenatal
Choose from either a 6 month or 9 month program guiding you from newly pregnant to childbirth
All programs are held virtually at this time.
*Six month programs prove to be the most successful as they allow me to guide clients through the ups and downs of life, which may interfere with their health & wellness goals, as well as give the clients time to build sustainable habits and confidence in making healthy decisions.